Ok, I’m now hooked on Oprah’s Book of the month: “A New Earth: Awakening To Your Life’s Purpose”.

I’ve been seeing all about it on Oprah for the last couple of weeks, then it hit me. I need to do this.

You see, even tho’ you know me as some dumb-ass morning show host, I actually am quite spiritual. I read a lot of Deepak Chopra and try to meditate every day. Wanna check it out, go to www.oprah.com.

 Try this trick: Say to yourself, “Am I Breathing right now?” and take ten seconds to concentrate on your breathing. Did you notice that all your thoughts went away for just a second? You can do this throughout the day. It gives you a real blissful feeling when you just stay in the moment.

Try it now and let me know what it did to you.

 Scottso-